Start inculcating moments in your life where you don’t do anything. Learn to be okay in deliberately taking some time off.
The productivity Gurus will ask you to not waste even a single moment. The social media will try to pressure you into believing that everyone else around you is moving ahead. Even your mind will tell you that you are wasting time.
But instead of thinking of it as wasted time, you need to see it as the time to replenish.
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